Guided Meditations for Healing Compassion Fatigue

Meditation for Animal Welfare Workers

First, we find some grounding to support your body and then we open our hearts to connect to the love and gratitude you receive from and give to the animals you serve, heal and protect.   

Grounding and Clearing Meditation for Difficult Days 

In this easy embodiment meditation we ground, nourish and support our bodies as we clear ourselves of any depleting thoughts, images or sensations leftover from difficult days.