Here's your free download of our Kidney-Bone-Root meditation. 

Our bodies are perfectly designed and doing their best for us - always.

This mediation is an opportunity to de-stress, slow down, reconnect and renew our energy.  Healing can be effortless.   

Find out more information about our Embodied Caregiver class

“Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.”
— Parker J. Palmer